Garlic-Roasted Pork w/Tarragon Sauce -- e-w
Source of Recipe
"Quick and Easy Low-Carb Cooking" by Nancy Hughes – e-mail
Garlic-Roasted Pork w/Tarragon Sauce -- e-w
Yield: 4 servings
- 1 pound pork tenderloin
- 2 garlic cloves, peeled and halved
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper
- Paprika
- 1/2 cup plain fat-free yogurt
- 1 tablespoon Dijon mustard
- 1-1/2 teaspoons dried tarragon leaves
- 2 teaspoons extra virgin olive oil
Preheat oven to 425 degrees F. Place pork on a baking sheet. Cut four 1/2-inch slits in pork and place a garlic half in each slit. Sprinkle evenly with 1/4 teaspoon of the salt, pepper, and paprika.
Bake 22-24 minutes or until just barely pink in the center. When pork is cooked, place on cutting board and let stand 3 minutes before thinly slicing on the diagonal.
Just before pork is done, combine remaining ingredients except oil in a small saucepan. Cook 2-3 minutes over medium heat or until just heated through. Do not bring mixture to a boil. Remove from heat, stir in oil, and serve alongside pork for dipping.
1/4 of recipe equals: Calories: 181, Fat: 7 g, Cholesterol: 2 g, Sodium: 455 mg,Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 26 g ++++ Exchanges: 3 Lean Meat ++++ WWP: 4
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