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Garlicky Pork with Basil

Source of Recipe

Recipe du Jour – e-mail
Garlicky Pork with Basil
Yield: 4 servings.

3/4 pound lean pork tenderloin
1 teaspoon vegetable oil
1/4 cup chicken broth
1/4 cup chopped fresh basil…OR…1 tablespoon plus 1 teaspoon dried basil leaves
1/8 teaspoon ground red pepper (cayenne)
4 cloves garlic -- crushed

Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown.

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in center.

Per Serving: 120 Calories; 4g Fat (32.3% calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; 91mg Sodium. ++++ Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat +++WWP: 3