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Ham Fritters -- e

Source of Recipe

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Ham Fritters

Exchanges
Yield: 8 servings.

2/3 cup all-purpose flour
1 teaspoon baking powder
2 eggs -- slightly beaten
1/3 cup milk
2 cups cooked ham -- ground
1 (8 oz) can crushed pineapple -- well drained
Vegetable oil

Combine flour and baking powder in a large mixing bowl. Stir in eggs. Gradually add milk, stirring until smooth. Stir in ham and pineapple. Spoon 1/4 cupfuls into small amount of hot oil; brown on both sides. Drain well on paper towels.

Per serving: 139 Calories; 5g Total Fat; (33% calories from fat); 9g Protein; 14g Carbohydrate; 67mg Cholesterol; 525mg Sodium ++++ Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Fruit; 1/2 Fat