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Honey & Spice Glazed Pork Chops -- w

Source of Recipe

Chyrel's Recipes From Friends - DSredTX
HONEY & SPICE-GLAZED PORK CHOPS
Yield: 4 servings

1/4 cup honey
2 tbsp. Dijon mustard
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1/8 tsp. ground cloves
Cooking spray
4 (4-oz.) boneless center-cut loin pork chops (about 1/2-in. thick)
1/2 tsp. salt
1/4 tsp. freshly ground black pepper

Combine first 5 ingredients in a bowl. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes
on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.

Serving suggestion: Serve with mashed potatoes.

1 pork chop and 1 tbsp. glaze equals: CALORIES 321 (34% from fat); FAT 12.1g (sat 4.1g, mono 5.5g, poly
0.9g); PROTEIN 34g; CARBOHYDRATE 18.7g; FIBER 0.3g; CHOLESTEROL 92mg; IRON 1.3mg; SODIUM 557mg; ++++ WWP:7