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Pork Diane -- w

Source of Recipe

internet
Pork Diane
Serves 4

1 pound pork tenderloin, cut crosswise into 8 pieces
2 teaspoons salt-free lemon pepper
2 teaspoons olive oil
1 clove garlic, minced
1/3 cup chopped onion
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
4 teaspoons finely chopped chives

Press each tenderloin piece into 1-inch thick medallion; generously sprinkle with lemon pepper. In skillet over medium high heat, preheat oil. Cook and stir garlic and onion in oil 1 minute, until onion is glossy. Push to side.

Sear pork about 7 minutes on first side. Turn meat; spoon garlic and onion on top and add lemon juice, mustard and Worcestershire sauce. Cover; reduce heat to low and cook 7 minutes. Transfer to heated platter; spoon any sauce from skillet over meat and sprinkle with chopped chives. Serve at once.

Nutritional Information: Calories 170 …Protein 24 g …Carbohydrates 3 g …Cholesterol 74 mg …Total Fat 6 g (Saturated 1.5 g) …Fiber 0.5 g …Sodium 265 mg +++WWP:4