Rosemary Pork Chops -- e
Source of Recipe
"Light and Easy Diabetes Cuisine" by Betty Marks
Rosemary Pork Chops
Serves: 4
- 4 pork loin chops, about 1/2 inch thick
- 1/4 teaspoon pepper
- 2 shallots, chopped
- 1/2 cup dry sherry
- 1 teaspoon dried rosemary, crumbled
Trim any fat from pork chops. Heat a large non-stick skillet and brown pork chops on both sides. Sprinkle with pepper and add shallots, sherry and rosemary. Reduce heat to low, cover and simmer 10 minutes until the meat is tender. Serve pork chops with pan juices.
Nutritional Information per Serving: Calories: 245, Cholesterol: 77 mg, Carbohydrate: 2 g, Protein: 23 g, Sodium: 65 mg, Fat: 12 g ++++ Diabetic Exchanges: 3 Meat
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