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    Saucy Pork Chops -- 4

    Source of Recipe

    unkown
    Saucy Pork Chops
    Makes 6 servings

    6 lean pork chops
    1 cup unsweetened applesauce
    1/4 cup lite soy sauce
    1/8 teaspoon onion powder

    Brown pork chops on both sides. Place in shallow casserole. Combine remaining ingredients and spoon evenly over chops. Cover and bake at 350 degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.

    One serving equals: Calories 187… Fat 7g… Fiber 1g… Carbohydrate 5g… Cholesterol 61mg… Sodium 483mg +++WWP:4
 

 

 

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