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Creamy Mashed Potatoes -- e

Source of Recipe

Deliciously Healthy Favorite Foods Cookbook - Suzi Castle
Creamy Mashed Potatoes
Servings: 8

5 medium potatoes (2-1/2 pounds), peeled and cut into quarters
1 teaspoon Morton Lite Salt Mixture,
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
1 package (3 tablespoons) Butter Buds
1/2 cup nonfat milk powder
1/4 teaspoon freshly ground pepper
1/2 teaspoon garlic powder

Place peeled potatoes in a large pot and cover with water. Cover; simmer for 30 minutes, or until potatoes are tender. Drain, but reserve cooking liquid. Mash potatoes with a potato masher. Add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended.

One serving equals: Calories: 87…Protein: 4.1 g…Sodium: 251 mg…Cholesterol: 1.5 mg…Fat: 0.12 g…Carbohydrates: 18.2 g ++++ Exchanges: Exchanges: 1 Bread/Starch