MCR: Buttermilk Onion & Garlic Mashed Potatoes -- e
Source of Recipe
Diabetic Low-Fat & No-fat Meals in Minutes – M.J. Smith,
MCR: Buttermilk Onion & Garlic Mashed Potatoes
Serves: 4
1/2 c. low-fat buttermilk
1 c. skim milk
1-1/2 c. instant mashed potato flakes
1/2 tsp. minced garlic
1/2 tsp. onion powder
1/2 tsp. white pepper
In microwave-safe dish, cook butter milk and milk 5 minutes on high or until bubbles appear around outside of bowl. Whisk in remaining ingredients. Cook 2 more minutes on high. Serve.
One 3/4-cup serving equals: 129 calories…3 gm fat…5 gm protein…17 mg carbohydrate…6 mg cholesterol…346 mg sodium ++++ Exchanges: 1 starch…1/2 fat
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