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Baked Sesame Chicken

Source of Recipe

AllRecipes.com - By: Loll - e-mail

Baked Sesame Chicken
Chicken breasts coated with soy sauce and sesame seed seasoned flour, then drizzled with butter and baked.

Prep Time: 5 Minutes...Cook Time: 40 Minutes...Ready In: 45 Minutes

WW Points
Makes: 4 servings

2 tablespoons soy sauce
1/4 cup toasted sesame seeds
2 tablespoons all-purpose flour
1/4 teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Preheat oven to 400ºF (200ºC).

Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.

Bake at 400ºF (200ºC) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

One serving equals: Calories: 252...Total Fat: 13.1g... Cholesterol: 83mg...Sodium: 425mg...Total Carbohydrates: 5.9g...Dietary Fiber: 1.3g...Protein: 27g ++++ WWP: 6