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Chicken Cutlets - e-w

Source of Recipe

Quick Cooking 2000 – C. Kierstead; Easton. MA
Chicken Cutlets - e-w
Serves: 6

6 boneless skinless chicken breast halves (1-1/2 lbs.)
1-1/4 c. dry bread crumbs
1/2 c. nonfat Parmesan cheese topping
2 T. wheat germ
1 tsp. dried basil
1/2 tsp. garlic powder
1 c. plain yogurt
Refrigerated butter-flavored spray

Flatten chicken to 1/2-in. thickness. In a shallow dish, combine the next 5 ingredients. Place yogurt in another shallow dish. Dip chicken in yogurt, then coat with the crumb mixture.

Place in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Spritz chicken with butter-flavored spray. Bake uncovered, at 350º for 20-25 minutes or until juices run clear.

One serving equals: 264 calories…347 mg sodium…78 mg cholesterol…22 gm carbohydrate…33 gm protein…4 gm fat…1 gm fiber ++++ Exchanges: 3 lean meat…1 starch ++++ WWP: 5