Email to Phyllis_ aka_ Filus      

Chicken Perkelt

Source of Recipe

AllRecipes.com - e-mail
Makes 6 servings.

3 tablespoons canola oil
6 skinless, boneless chicken breast halves - cut into bite size pieces
1/2 large onion, chopped
2 cubes chicken bouillon
1 teaspoon mild paprika
salt and pepper to taste
1 (4.5 ounce) can mushrooms, with liquid, or chopped fresh mushrooms
3 tablespoons reduced-fat sour cream

In a large skillet over heat, heat oil and add chicken and onion. Season with bouillon, paprika and salt and pepper to taste. When chicken is almost cooked through, stir in the mushrooms. Cover the skillet and cook for 5 more minutes or until the mushrooms are tender and the chicken juices run clear.

When chicken is done, stir in the sour cream and turn off the heat. Serve hot over rice or pasta.

One serving (calculated with canned mushrooms) equals: Calories 220...Protein 28.3g...Total Fat 9g....Sodium 554mg ....Cholesterol 72mg....Carbohydrates 3g...Fiber 0.8g