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Citrus Chicken with Roasted Corn Relish

Source of Recipe

Jennnycraig.com
Citrus Chicken with Roasted Corn Relish

Exchanges
WW Points
Serves: 4

4 (6-ounce) skinned chicken breast halves
2/3 cup fresh lime juice, divided
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp ground red pepper, divided
1 olive oil-flavored vegetable cooking spray
1 (16-ounce) package frozen corn with peppers and onions, thawed
2 tsp chopped fresh cilantro
8 fresh cilantro sprigs (optional)

Place chicken in a heavy-duty, zip-top plastic bag. Reserve 1 tablespoon lime juice; pour remaining juice over chicken. Seal bag; shake to coat chicken. Marinate in refrigerator 1 hour; turn bag occasionally.

Combine cumin, chili powder, salt, and 1/8 teaspoon red pepper in a small bowl. Remove chicken from marinade, discarding marinade. Sprinkle chicken with cumin mixture.

Coat rack of a broiler pan with cooking spray. Place chicken, skinned sides down, on rack; broil 8 inches from heat (with electric oven door partially opened) 25 minutes.

Turn chicken, and broil 15 additional minutes or until done. Set chicken aside, and keep warm.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn mixture and remaining 1/8 teaspoon pepper; sauté until corn is lightly browned and tender.

Spoon corn mixture onto individual serving plates; top with chicken. Drizzle with reserved 1 tablespoon lime juice; sprinkle with chopped cilantro. Garnish with cilantro sprigs, if desired.

One serving equals: Calories 237...Carbohydrate 20.2g... Protein 29.1g...Fat 4.1g... Fiber 1.5g...Cholesterol 72mg...Sodium 226mg ++++ Exchanges: 1-1/2 Starches...1 Vegetable...4 Meats ++++ WWP: 5