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Golden Potato-Coated Baked Chicken

Source of Recipe

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Recipe Introduction

Serving Ideas: For a fresh-tasting accompaniment to this crispy chicken, sprinkle chopped fresh basil leaves over sliced roma (plum) tomatoes. Then drizzle on reduced-calorie or fat-free Italian dressing. WW Points
Exchanges
Yield: 4 servings.

4 skinless boneless chicken breast halves -- (about 1 pound)
1 egg white
2 tablespoons water
1/4 cup mashed potato mix -- (dry)
1 tablespoon cornstarch
2 teaspoons Italian seasoning
1/4 teaspoon ground red pepper -- (cayenne)
Butter-flavored cooking spray

Heat oven to 425F. Spray 12-inch pizza pan or jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray. Remove fat from chicken.

Mix egg white and water. Mix potato mix, cornstarch, Italian seasoning and red pepper in a second bowl. Dip chicken into egg white mixture, then coat with potato mixture. Place in pan so pieces don't touch. Spray chicken lightly with cooking spray.

Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut (do not turn chicken while baking).

Per Serving: 154 Calories; 2g Fat (9.4% calories from fat); 28g Protein; 5g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 94mg Sodium. ++++ Exchanges: 1/2 Starch; 4 Lean Meat; ++++ WWP: 3.6