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Italian Chicken

Source of Recipe

Unkown
Exchanges
Serves 4.

4 boneless skinless chicken breast halves
14 & 1/2 oz can no-salt-added Italian stewed tomatoes
4 oz can mushroom stems and pieces, drained
1/2 tsp dried basil
1/4 tsp garlic powder
1 Tbs cornstarch
1/3 C cold water
hot cooked spaghetti

In a large skillet coated with nonstick cooking spray; cook chicken for 5 to 6 minutes on each side or until the juices run clear.

Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti, top with tomato sauce.

One serving (calculated without spaghetti)equals: 177 calories, 178 mg sodium, 73 mg cholorestrol, 7 gm carbohydrate, 28 gm protein, 3 gm fat ++++ Exchanges: 3 very lean meat, 2 vegetables