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Orange Chicken

Source of Recipe

AllRecipes.com - e-mail


Recipe Introduction

Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. Chicken breasts are lightly browned, then simmered in the sauce. Serve over hot cooked rice and sprinkle with fresh parsley, if desired. - Submitted By: Sarah WW Points
Makes: 6 servings

6 skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1 (14.5 ounce) can chicken broth
2 teaspoons lemon juice
2/3 cup orange marmalade
1/4 teaspoon ground black pepper

Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.

In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.

One serving equals: Calories 246 ... Protein 28.5g ... Total Fat 2.1g...Sodium 389mg... Cholesterol 68mg... Carbohydrates 28.1g... Fiber 0.2g ++++ WWP: 5.5