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Orange Glazed Turkey Tenders

Source of Recipe

www.low-fat-recipes.com


Recipe Introduction

Tip: Many grocers refer to turkey tenders as turkey cutlets or vice versa. Orange Glazed Turkey Tenders
Serves: 4

2 teaspoons olive oil
1 pound turkey tenders
1/8 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled & grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley

In a non-stick skillet, heat oil on medium temperature until hot. Place turkey tenders in skillet and sprinkle with salt and pepper. Cook tenders until they are slightly browned on the outside and have lost the pink color on the inside. This will take about 4 minutes on each side.

While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point your delicious turkey entrée is ready for garnish. Garnish with the orange wedges & parsley to serve.

Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g saturated) 68mg cholesterol, 80mg sodium.