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Oven Fried Chicken -e

Source of Recipe

Internet - Posted By: catscookin19
OVEN-FRIED CHICKEN
Exchanges
Serves 4.

1 1/2 C. non-fat dry milk
1 T. paprika
2 tsp. poultry seasoning
1/4 tsp. pepper
4 boneless skinless chicken breast halves (1 pound)

Combine first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-inch square baking pan that has been coated with non-stick cooking spray.

Bake, uncovered, at 350ºF for 30 minutes or until juices run clear.

One serving equals: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat ++++ Exchanges: 4 very lean meat, 1 starch