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    Oven Fried Chicken -e

    Source of Recipe

    Internet - Posted By: catscookin19
    OVEN-FRIED CHICKEN
    Exchanges
    Serves 4.

    1 1/2 C. non-fat dry milk
    1 T. paprika
    2 tsp. poultry seasoning
    1/4 tsp. pepper
    4 boneless skinless chicken breast halves (1 pound)

    Combine first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-inch square baking pan that has been coated with non-stick cooking spray.

    Bake, uncovered, at 350ºF for 30 minutes or until juices run clear.

    One serving equals: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat ++++ Exchanges: 4 very lean meat, 1 starch

 

 

 


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