Email to Phyllis_ aka_ Filus      

Oven Ranch Chicken

Source of Recipe

Source: Progresso Bread Crumbs
Oven Ranch Chicken

WW Points
Exchanges
Makes 4 servings

1/3 cup Progresso Plain Bread Crumbs
1 (0.4-oz.) pkg. buttermilk ranch salad dressing mix
1/3 cup light sour cream
4 boneless skinless chicken breast halves

Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray. In shallow dish or pie pan, combine bread crumbs and salad dressing mix; mix well.

Place sour cream in another shallow dish or pie pan. Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture. Place chicken on sprayed cookie sheet.

If desired, spray chicken with nonstick cooking spray. Discard any remaining bread crumb mixture and sour cream.
Bake at 375°F. for 30 to 35 minutes or until chicken is fork-tender and juices run clear.


One serving equals: Calories 200,Fat 5 g, Cholesterol 80 mg, Sodium 160, Carbohydrate 9 g, Fiber 0 g, Protein 29 g
++++ Exchanges: 1/2 Carbohydrate, 4 Very Lean Meat, 1/2 Fat
++++ WW Points: 4