Email to Phyllis_ aka_ Filus      

Southern Chicken Roll-Ups

Source of Recipe

DSredTX - Recipes From Friends
Exchanges
Yield: 6 servings.

6 boneless skinless chicken breast halves (1 1/2 lbs.)
6 slices reduced fat Swiss cheese
3 tbsp. all-purpose flour
1/2 tsp. pepper
2 tbsp. margarine
3/4 cup low-sodium chicken broth
1/2 tsp. dried oregano

Flatten chicken to 1/4-in, thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.

In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to a boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.

Exchanges one serving equals: 4 Lean meat...1/2 Starch... 1/2 Fat ++++ Calories: 284... Sodium: 157mg... Cholesterol: 94mg... Protein: 36g...Fat: 13g