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    Total Whole Wheat Chicken


    Source of Recipe


    Unkown

    Recipe Introduction


    Higher Cholesterol Alert!
    Total Whole Wheat Chicken
    Serves: 4

    4 (4 ounce) chicken breasts, skinless, boneless
    1/4 teaspoon black pepper
    1/8 teaspoon salt
    1- 1/2 cups whole wheat Total cereal
    1-1/2 cups skim buttermilk
    1-1/2 tablespoons light margarine, melted


    Mix together pepper, salt and cereal. Place in a large bowl or brown paper sack.

    Dip chicken in buttermilk and then cover with cereal mixture. Place in a 9x13-inch pan. Drizzle melted margarine over chicken pieces and bake uncovered, in 30 degrees oven for 1 hour.

    Per Serving: 281 Calories, 43 g Protein, 7 gm Total Fat (2 gm Saturated Fat), 102 mg Cholesterol, 108 mg Sodium

 

 

 

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