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Turkey Loaf

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
WW Points
Exchanges
Makes: 1 Loaf (8 Servings)

- 1/2 cup catsup or chili sauce
- Egg substitute equivalent to 2 large eggs
- 1/2 cup finely chopped onion
- 1/3 cup uncooked oatmeal
- 1/4 cup chopped fresh parsley...OR...1 tablespoon dried parsley
- 2 teaspoons chopped fresh oregano...OR...3/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 pounds lean ground turkey

Preheat the oven to 325 degrees F. Prepare a 5x9-inch loaf pan with non-stick pan spray.

Combine all the ingredients except the turkey in a large mixing bowl. Add the turkey and mix until well blended. Place the turkey mixture in the prepared pan and shape into a loaf.

Bake for 1 hour, or until a meat thermometer registers 160 to 165 degrees F.

Allow the loaf to cool 5 to 10 minutes before slicing in 1/2-inch slices. Extra slices are good for sandwiches.

One 2-slice serving equals: Calories: 215, Fat: 6g, Cholesterol: 72 mg, Sodium: 333mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 3g, Protein: 31g ++++ Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat ++++ WWP: 5