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    ZESTY GARLIC CHICKEN


    Source of Recipe


    "MealLeaniYumm! All That's Missing is the Fat"

    Recipe Introduction


    No sodium levels available
    Exchanges
    Serves: 6

    3 onions, sliced
    3-1/2 lbs. chicken, cut up
    15 cloves garlic (about 1 head), peeled
    Pepper, paprika & basil to taste
    1-1/4 cup tomato sauce (or 11-oz. can Passover tomato mushroom sauce)
    1/2 cup Szechwan-style duck sauce

    Preheat oven to 350F. Spray a large roasting pan with non-stick spray. Place onions in bottom of pan. Remove skin and excess fat from the chicken.

    Place chicken in roasting pan. Crush 3 of the garlic cloves and run them over the chicken. Season with pepper, paprika and basil. Pour tomato sauce and duck sauce over chicken. Scatter remaining garlic
    around chicken.

    Cover pan tightly with foil. Bake chicken at 350ºF. covered for 1-1/2 hours. Uncover and bake 1/2 hour longer, basting occasionally with pan juices.

    Reheats and/or freezes well; can be doubled.

    Nutritional Information Per Serving: Calories: 269; Fat: 7.6 grams; Carbohydrates: 20 grams; Protein: 30 grams ++++ Exchanges: 3 Low-fat Meat, 1 Bread/Starch

 

 

 

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