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Mousse: Chocolate Mousse

Source of Recipe

Internet
Chocolate Mousse

Exchanges
Serves: 6

3/4 c. ‘cold’ fat-free milk
1 pkg. (1.4 oz.) sugar-free instant chocolate pudding mix
1/2 c. reduced-fat sour cream
3 oz. reduced-fat cream cheese, cubed
1/2 tsp. vanilla extract
1 carton (8 oz.) frozen reduced-fat whipped topping, thawed
1 T. chocolate cookie crumbs

In a bowl, whisk milk and pudding for 2 minutes (mixture will be very thick). In a mixing bowl, beat the sour cream, cream cheese and vanilla. Add pudding; mix well. Fold in whipped topping. Spoon into individual dishes. Sprinkle with cookie crumbs. Refrigerate until serving.

One 2/3-cup serving equals: 186 calories…9 gm fat…. 15 mg cholesterol…263 mg sodium…18 gm carbohydrate…1 gm fiber…4 gm protein ++++ Exchanges 2 fat…1-1/2 starch