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Citrus Pumpkin Pudding -- e

Source of Recipe

"1001 Delicious Desserts for People with Diabetes"
Citrus Pumpkin Pudding -- e
Yield: 8 servings

- 1 package (3.9 ounces) instant lemon, or orange, pudding and pie filling
- 1 cup light lemon, or orange yogurt
- 1 cup canned pumpkin
- 1 tablespoon grated lemon, or orange, rind
- 1 teaspoon pumpkin pie spice
- 1 cup light whipped topping
- Light whipped topping, as garnish
- Chopped pecans or walnuts, as garnish

Beat pudding and pie filling and lemon yogurt in medium bowl on low speed 1 minute. Beat in pumpkin, lemon rind, and pumpkin pie spice; fold in 1 cup light whipped topping.
Spoon into serving bowl or 8 individual dishes.

At serving time, top with dollops of light whipped topping and sprinkle with pecans.

1/8 of recipe equals: Calories: 92, Fat: 1.1 g, Cholesterol: 0.6 g, Sodium: 88 mg, Protein: 1.4 g, Carbohydrate: 18.3 g +++EXC: 1 Bread/Starch, 1/2 Fat