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    Citrus Pumpkin Pudding -- e

    Source of Recipe

    "1001 Delicious Desserts for People with Diabetes"
    Citrus Pumpkin Pudding -- e
    Yield: 8 servings

    - 1 package (3.9 ounces) instant lemon, or orange, pudding and pie filling
    - 1 cup light lemon, or orange yogurt
    - 1 cup canned pumpkin
    - 1 tablespoon grated lemon, or orange, rind
    - 1 teaspoon pumpkin pie spice
    - 1 cup light whipped topping
    - Light whipped topping, as garnish
    - Chopped pecans or walnuts, as garnish

    Beat pudding and pie filling and lemon yogurt in medium bowl on low speed 1 minute. Beat in pumpkin, lemon rind, and pumpkin pie spice; fold in 1 cup light whipped topping.
    Spoon into serving bowl or 8 individual dishes.

    At serving time, top with dollops of light whipped topping and sprinkle with pecans.

    1/8 of recipe equals: Calories: 92, Fat: 1.1 g, Cholesterol: 0.6 g, Sodium: 88 mg, Protein: 1.4 g, Carbohydrate: 18.3 g +++EXC: 1 Bread/Starch, 1/2 Fat

 

 

 


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