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Parfaits: Holiday Chocolate Parfaits

Source of Recipe

Diabetic Cooking Magazine – 2002
Holiday Chocolate Parfaits

Exchanges
Serves: 4

1 box (4-serving size) sugar-free instant chocolate pudding
2 c. skim milk
4 sugar-free chocolate sandwich cookies, finely crushed
8 T. thawed frozen nondairy whipped topping
4 tsp. sprinkles

Prepare pudding according to package directions, using 2 c. milk. Layer half of the pudding in 4 parfait glasses. Spread 1 T. whipped topping over pudding. Sprinkle 1/2 crushed cookies. Layer remaining pudding over cookies. Garnish with remaining whipped topping, cookies and sprinkles.

I serving equals: 158 calories…6 gm fat (2 gm saturated)…24 gm carbohydrate…2 mg cholesterol…0 gm fiber…6 gm protein…387 mg sodium ++++ Exchanges: 1 starch…1/2 milk…1 fat