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Mousse: Orange Mousse

Source of Recipe

Dessert du Jour - e-mail
Orange Mousse

Exchanges
Yield: 8 servings.

2/3 cup evaporated skim milk
1 envelope unflavored gelatin
1/2 cup orange juice
2 teaspoons honey
1/4 teaspoon grated orange peel
1/8 teaspoon ground nutmeg
1 1/2 cups orange sections -- divided
Vegetable cooking spray

Thoroughly chill milk in a stainless steel or glass mixing bowl.

Sprinkle gelatin over orange juice in a small saucepan; cook over low heat, stirring constantly, just until gelatin dissolves. Cool slightly. Add honey, grated orange peel, and nutmeg to gelatin mixture, mixing well; set aside.

Beat chilled milk at high speed of an electric mixer until milk begins to thicken. Gradually add gelatin mixture in a slow, steady stream, beating constantly, just until thickened.

Coarsely chop 1 cup orange sections; fold into whipped mixture. Spoon into a 4-cup mold coated with cooking spray;
chill until set. Unmold on a serving platter; garnish with remaining 1/2 cup orange sections.

Per Serving: 86 Calories; trace Fat (1.3% calories from fat); 3g Protein; 19g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 52mg Sodium. ++++ Exchanges: 1/2 Fruit; 1/2 Other Carbohydrates.