Email to Phyllis_ aka_ Filus      

Parfaits: Paradise Parfaits

Source of Recipe

Best Recipes™ Diabetic Cooking July/August

PARADISE PARFAITS

Exchanges
WW Points
Makes 6 servings

1/4 cup GENERAL FOODS INTERNATIONAL COFFEES® Fat Free
Sugar Free French Vanilla Café Flavor
1 tablespoon hot water
2 cups cold fat-free milk
1 package (4-serving size) JELL-O® Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 cup thawed COOL WHIP FREE® Whipped Topping
1-1/2 cups assorted fresh fruit, such as sliced strawberries, raspberries, chopped peaches or crushed pineapple

Dissolve flavored instant coffee in hot water in medium bowl. Pour milk into coffee mixture. Add pudding mix. Beat with wire whisk 2 minutes. Gently stir in whipped topping.

Spoon 1/2 of the pudding mixture into 6 dessert glasses. Layer with fruit. Spoon remaining pudding mixture over fruit.

Refrigerate until ready to serve. Garnish with additional whipped topping and fruit, if desired.

One serving equals: Calories 90...Fat 2g (Saturated fat 1.5g)...Carbohydrate 11g...Cholesterol 0mg...Fiber: 1g...Protein 3g...Sodium ++++ Exchanges: 1 Starch, 1/2 Fat ++++ WWP: 2