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Pudding: Peachy Rice Pudding

Source of Recipe

Dessert du Jour - e-mail

Peachy Rice Pudding

Exchanges
WW Points
Makes 4 servings.

1-1/3 cups water
2/3 cup long-grain rice
1/2 of a 12-ounce can (3/4 cup) evaporated fat-free milk
1/3 cup mixed dried fruit bits
2 teaspoons honey
1/4 teaspoon pumpkin pie spice or ground cinnamon
1/8 teaspoon salt
1 cup chopped, peeled peaches or frozen sliced peaches, thawed and chopped
1/4 cup vanilla fat-free yogurt


In a medium saucepan stir together water and uncooked rice. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until rice is tender. Stir evaporated milk, fruit bits, honey, pumpkin pie spice or cinnamon, and salt into cooked rice.

Bring just to boiling; reduce heat. Simmer, uncovered, over medium-low heat about 5 minutes or until mixture is thick and creamy, stirring frequently. Serve pudding warm with peaches and yogurt.

One serving equals: Calories: 213, Fat: 0g (Saturated fat: 0g), Cholesterol: 1mg, Sodium: 133mg, Carbohydrate: 46g, Fiber: 1g, Protein: 7g ++++ Exchanges 1.5 starch; 1 fruit; 1/2 milk; ++++ WWP: 4