Email to Phyllis_ aka_ Filus      

Pudding: Pistachio-Pineapple Pudding

Source of Recipe

Barbo's Diet Kitchen - Carol W. - Cooking Light YEAR: 1995 - October

Pistachio-Pineapple Pudding

Exchanges
WW Points
Serving Size : 6

1 ounce pistachio-flavored pudding mix (instant and sugar-free)
8 ounces plain low-fat yogurt
8 ounces vanilla low-fat yogurt
8 ounces unsweetened crushed pineapple -- drained
1 cup frozen reduced-calorie whipped topping -- thawed
6 tablespoons frozen reduced-calorie whipped topping -- thawed

Combine first 4 ingredients in a bowl; stir well. Fold in 1 cup whipped topping. Cover and chill.

To serve, spoon 1/2 cup pudding into each of 6 individual bowls; top each serving with 1 tablespoon whipped topping.

One serving equals: 133 Calories; 3g Fat (20.3% calories from fat); 4g Protein; 22g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 98mg Sodium. ++++ Exchanges: 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates. ++++ WWP: 3