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    Pudding: Pumpkin Pudding

    Source of Recipe

    Taste of Home 1998 – S. Helfer; Houston, TX
    Pumpkin Pudding

    Diabetic Exchanges
    Serves: 4

    1 8-oz. carton lite vanilla yogurt
    1 c. cooked or canned pumpkin
    1/4 tsp. ground nutmeg
    1/4 tsp. cinnamon

    Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

    One serving equals: 75 calories…38 mg sodium…2 mg cholesterol…15 gm carbohydrate…4 gm protein…trace fat ++++ Exchanges: 1 starch
 

 

 

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