member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Pudding: Rum and Raisin Bread Pudding

    Source of Recipe

    Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D.
    Rum and Raisin Bread Pudding

    Exchanges
    16 servings-1/16 pan each

    1 cup liquid egg substitute
    1-1/2 cups apple juice concentrate
    1 tablespoon rum extract
    1 tablespoon cinnamon
    1 tablespoon nutmeg
    1 tablespoon vanilla
    2 tablespoons margarine, melted
    3 cups skim milk
    nonstick cooking spray
    6 cups bread cubes
    1/2 cup coconut
    1/2 cup raisins

    Preheat oven to 375. In a mixing bowl, beat first 8 ingredients until smooth.

    Spray an 11" x 7" baking dish with cooking spray. Layer bread cubes, coconut, and raisins in the dish. Pour egg and milk mixture over bread. Bake for 40 minutes or until set. Allow bread pudding to cool slightly, then cut and serve.

    One serving equals: 243 calories…5 gm. Fat… 8 gm. Protein… 40 gm. Carbohydrate… 0 mg cholesterol… 408 mg. sodium. ++++ Exchanges: 1 fruit… 2 starch… 1/2 fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â