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Custard: Sweet Potato Custard

Source of Recipe

Unknown
Sweet Potato Custard

YIELD: 6 servings

1 C. mashed cooked sweet potato
1/2 C. mashed banana (about 2 small)
1 C. evaporated skim milk
2 T. packed brown sugar
1/3 C. egg substitute
nonstick cooking spray, as needed
1/4 C. raisins
1 T. sugar
1 t. ground cinnamon

In medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg substitute, and salt, mixing thoroughly.

Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish. Combine raisins, sugar, cinnamon; sprinkle over top of sweet potato mixture.

Bake in preheated 325° F oven for 40 to 45 minutes or until a knife inserted near center comes out clean.

One 1/2 cup serving equals: Calories 144... Total fat 2 grams (Saturated fat less than 1 gram)... Cholesterol 21 milligrams... Sodium: 38 milligrams