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    Creamy Waldorf Salad

    Source of Recipe

    Quick Cooking Magazine
    WW Points
    Exchanges
    Serves: 3

    1 large red apple, chopped
    1/2 c. seedless red grapes
    1/2 c. reduced-fat whipped topping
    1/4 c. raisins
    1/4 c. fat-free mayonnaise
    3 T. coarsely chopped walnuts

    In a bowl combine all ingredients. Refrigerate until serving.

    One 3/4-cup serving equals: 77 calorie…7 gm fat (2 gm saturated)…0 cholesterol…142 mg sodium…31 gm carbohydrate…3 gm fiber…2 gm protein ++++ Exchanges: 1-1/2 fruit…1 fat…1/2 starch
 

 

 

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