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    Cucumber Fruit Salad

    Source of Recipe

    Unknown
    Cucumber Fruit Salad
    WW Points
    Exchanges
    Serves: 6

    1 medium cucumber, peeled, seeded and diced
    1 medium tart apple, chopped
    1 c, halved seedless red grapes
    1 c. halved seedless green grapes
    1/2 c. nonfat sour cream
    1 T. sugar
    1 T. minced fresh parsley

    1/3 c. chopped walnuts, Optional

    In a bowl combine the first4 ingredients. In a small bowl, combine the next 3 ingredients. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.

    One serving (calculated w/o walnuts) equals: 87 calories…19 mg sodium…2 mg cholesterol…20 gm carbohydrate…2 gm protein…trace fat …2 gm fiber ++++ Exchanges: 1-1/2 fruit ++++ WWP: 2

 

 

 

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