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Fruity Spinach Salad

Source of Recipe

Unkown
Exchanges
Serves: 8

1/3 c. sugar
1/4 c. cider vinegar
1/4 c. olive or canola oil
1 T. sesame seeds
1 tsp. dried minced onion
1 tsp. poppy seeds
1/4 tsp. paprika
1/4 tsp. Worcestershire sauce
12 c. torn fresh spinach
2 c. sliced fresh strawberries
2 kiwifruit, peeled and sliced
1 c. fresh blueberries
2 T. chopped pecans, toasted

In a bender, combine the first 8 ingredients; cover and process until blended. In a salad bow, combine spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.

One 2-cup serving equals: 160 calories…9 gm fat (1 gm saturated)…0 mg cholesterol…41 mg sodium…19 gm carbohydrate…3 gm fiber…3 gm protein ++++ Exchanges: 1-1/2 fat…1 fruit…1 vegetable