Email to Phyllis_ aka_ Filus      

Gelatin: Marvelous Melon

Source of Recipe

Light & Tasty Magazine – J. Surman; WI
Marvelous Melon
Plan ahead….needs to chill overnight
WW Points
Exchanges
Serves: 6

1 large cantaloupe
1 pkg. (3 oz.) strawberry-banana gelatin
1 c. boiling water
1/2 c. unsweetened applesauce
1 c. sliced fresh strawberries

Cut melon in half lengthwise from bud to stem end; discard seeds. Cut a thin slice off the bottom of each half so melon sits level; pat dry. In a bowl dissolve gelatin in boiling water. Stir in applesauce and strawberries. Pour into melon halves (discard any remaining gelatin mixture or save for another use.) Cover with plastic wrap and refrigerate overnight. Just before serving slice each melon half into three wedges.

One serving equals: 72 calories…trace fat (trace saturated)…0 cholesterol…21 mg sodium…17 gm carbohydrate…2 gm fiber…2 gm protein ++++ Exchanges: 1 fruit ++++ WWP: 1.7