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Pineapple Lover’s Salad

Source of Recipe

Diabetic Low-Fat & No-Fat Meals in Minutes – M. J. Smith, R.D.


Recipe Introduction

Plan ahead…needs to chill at least 2 hours Exchanges
Serves: 12

1 can (20 oz.) crushed pineapple, not drained
2 pkg. (3-oz., each) fat-free cream cheese, softened
1 carton (8 oz.) sugar-free vanilla yogurt
1 can (20 0z.) pineapple chunk, drained
1 carton (8-oz.) reduced-fat whipped topping
Garnish: fresh mint

Combine crushed pineapple and pineapple juice with softened cream cheese and yogurt in a large salad bowl. Blend until smooth

Gently fold in drained pineapple chunks and whipped topping. Chill at least 2 hours or until ready to serve.

One 1/2-cup serving equals: 118 calories…3 gm fat…3 gm protein…21 gm carbohydrate…1 mg cholesterol…57 mg sodium ++++ Exchanges: 1/2 skim milk…1 fruit