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Sunflower Strawberry Salad

Source of Recipe

Down-Home Diabetic Cookbook - B. Malone; TN

Sunflower Strawberry Salad
Plan ahead...needs to chill at least 1 hour.

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Exchanges
WW Points
Yield: 6 servings.

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry light nonfat yogurt
2 tablespoons unsalted sunflower kernels
Lettuce leaves, optional

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least I hour. Just before serving, stir in sunflower kernels; toss. Serve on lettuce if desired.

One serving(1/6 recipe) equals: Calories: 102... Carbohydrate: 21 gm...Protein: 2 gm...Sodium: 21 mg...Fat: 2 gm...Cholesterol: 1 mg...Fiber: 3 gm ++++ Exchanges: 2 Fruit ++++ WWP: 2