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Poultry: Asian Turkey Salad

Source of Recipe

The Best of Cooking Light 3
Serves: 4

Dressing:
1/4 c. rice vinegar
1/4 c. vegetable broth
1 T. low-sodium soy sauce
2 tsp. minced peeled fresh ginger
2 tsp. lime juice
1 tsp. peanut oil
1 tsp. dark sesame oil
1/2 tsp. sugar
1 serrano chile
1 garlic clove

Salad:
4 c. thinly sliced napa (Chinese) cabbage
3 c. shredded cooked turkey
1 c. red bell pepper strips (about 1 small pepper)
1/2 c. thinly sliced red onion
1/2 c. chopped fresh cilantro
1/4 c. sliced green onions
1 T. dry-roasted peanuts, chopped

To prepare dressing: place first 10 ingredients in a blender, process until smooth.

To prepare Salad: combine all ingredients in a large bowl; pour dressing over salad tossing to coat. Serve immediately.

One 1-3/4-cup serving equals: 250 calories…8.3 gm fat (2.2gm sat; 2.3gm mono; 2.6 gm poly)…33.2 gm protein…10 gm carbohydrate…3 gm fiber….297 mg sodium