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Poultry: Chicken Salad Makeover

Source of Recipe

5 a Day For Better Health
WW Points
Exchanges
Servings: 4 to 6

- 2 cups cooked chicken breasts, diced
- 1-1/2 cups California seedless grapes
- 1 medium apple, cored and sliced
- 1/2 cup each raisins and diced celery
- 1/2 tsp. dried tarragon, crushed
- Salt and pepper to taste
- 2 to 4 tbsps. each low-fat mayonnaise and yogurt
- 1/4 cup chopped parsley
- Lettuce leaves
- Sprig of thyme, optional

Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.

One serving equals: 180 calories... 15 g protein... 6 g fat (28 percent calories from fat)...19 g carbohydrate... 45 mg cholesterol... 2 g fiber...57 mg sodium ++++ Exchanges: 2 Low-Fat Meat... 1 Fruit... 1 Vegetable ++++ WWP: 4.3