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Crab Spinach Salad with Tarragon Dressing

Source of Recipe

Country Italian from Best Recipes

Crab Spinach Salad with Tarragon Dressing

WW Points
Makes 4 servings

12 ounces coarsely flaked cooked crabmeat or 2 packages (6 ounces each) frozen crabmeat, thawed and drained
1 cup chopped tomato
1 cup sliced cucumber
1/3 cup sliced red onion
1/4 cup nonfat salad dressing or mayonnaise
1/4 cup low-fat sour cream
1/4 cup chopped fresh parsley
2 tablespoons fat-free (skim) milk
2 teaspoons chopped fresh tarragon or 1/2 teaspoon dried tarragon leaves
1 clove garlic, minced
1/4 teaspoon hot pepper sauce
8 cups torn, washed, stemmed spinach

Combine crabmeat, tomato, cucumber and onion in medium bowl.
Combine salad dressing, sour cream, parsley, milk, tarragon, garlic and hot pepper sauce in small bowl. Line four salad plates with spinach. Place crabmeat mixture on spinach; drizzle with dressing.

Each serving equals: Calories 170 (18% of calories from fat); Total Fat 4 g (Saturated Fat .5; Protein22 g; Carbohydrate 14 g; Cholesterol 91mg Sodium 481 mg; Dietary Fiber 4 g ++++ WWP: 3