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Poultry: Mediterranean Chicken Salad

Source of Recipe

Country Italian Magazine – Best Recipes
WW Points
Serves: 4

1 box (5-1/4 oz.) quick-cooking bulgur wheat
3/4 lb. chicken tenders
1 T. olive oil
1 c. chopped tomato
1 c. chopped fresh parsley
2 green onions, sliced
2 T. lemon juice
Black pepper to taste

Prepare bulgur according to package directions. Meanwhile, cut chicken tenders into 1-in. pieces. Heat olive oil in medium skillet. Add chicken; cook and stir until no longer pink in center. Remove from heat; cool slightly.

Combine bulgur, chicken and next 4 ingredients; toss gently to coat. Season with pepper.

One serving equals: 249 calories…5 gm fat (1 gm saturated)…22 gm protein…33 gm carbohydrate…36 mg cholesterol…236 mg sodium…6 gm fiber ++++ WWP: 5