Email to Phyllis_ aka_ Filus      

Combo: Hearty Macaroni Salad

Source of Recipe

SugarBear - Recipes From Friends


Recipe Introduction

Plan ahead...needs to chill several hours before serving. Exchanges
Serves 8.

2 c. cubed cooked chicken
4 c. cooked elbow macaroni
1 c. frozen cooked small shrimp, thawed
1 celery rib chopped
1/4 c. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped sweet red pepper
1/2 c. reduced-fat shredded Cheddar cheese

In a bowl, combine all the above ingredients.


Dressing:
1/3 c. nonfat sour cream
1/3 c. reduced-fat mayonnaise
4 tsp. vinegar
1 tsp. snipped fresh dill or 1/4 tsp dill weed
1/4 tsp. pepper
1/4 tsp. sugar

Combine all ingredients until blended. Pour over salad and toss to coat.

Cover and chill for several hours before serving.

One 3/4-cup serving equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat ++++ Exchanges: 1-1/2 meat, 1 starch, 1/2 fat