Bean: Pork 'N' Bean Salad
Source of Recipe
The Best of Country Cooking - 2000 - L. Stetler - CA
PORK 'N' BEAN SALAD
This recipe from my aunt was an immediate hit. I had pork and beans and mayonnaise in the pantry and all the vegetables in my garden. It's great for a picnic because it travels well in a cooler and is so colorful.
Plan ahead...needs to refrigerate for 2 hours
Exchanges
Yield: 4 servings.
1 can (16 ounces) pork and beans, drained
1/2 cup chopped tomato
1/2 cup chopped celery
1/4 cup chopped green pepper
3 tablespoons fat-free mayonnaise
2 tablespoons chopped onion
Combine ingredients in a small bow Cover and refrigerate for 2 hours. Refrigerate leftovers.
One 1/2-cup serving equals: 139 calories, 564 mg sodium, 8 mg cholesterol, 27 gm carbohydrate, 6 gm protein, 2 gm fat. ++++ Exchanges: 1-1/2 starch, 1 vegetable.
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