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    Vegetable: PESTO POTATO SALAD

    Source of Recipe

    The Best Diabetes Cookbook" by Katherine E. Younker
    Exchanges
    Serves: 8 to 10

    - 2 pounds scrubbed whole red potatoes with skins on
    - 1-1/4 cups packed fresh basil leaves
    - 3 tablespoons olive oil
    - 2 tablespoons toasted pine nuts
    - 2 tablespoons grated Parmesan cheese
    - 1 teaspoon minced garlic
    - 1/4 teaspoon salt
    - 1/4 cup chicken stock or water
    - 1 cup halved snow peas
    - 3/4 cup chopped red onions
    - 3/4 cup chopped red peppers
    - 3/4 cup chopped green peppers
    - 1/2 cup corn kernels
    - 2 medium green onions, chopped
    - 2 tablespoons toasted pine nuts
    - 2 tablespoons lemon juice

    Put potatoes in saucepan with cold water to cover; bring to
    a boil and cook for 20 to 25 minutes, or until easily pierced with a sharp knife. Drain and set aside.

    Meanwhile, put basil, olive oil, 2 tablespoons pine nuts,
    Parmesan, garlic and salt in food processor; process until
    finely chopped. With the processor running, gradually add
    stock through the feed tube; process until smooth.

    In saucepan of boiling water or microwave, blanch snowpeas for 1 to 2 minutes, or until tender-crisp;refresh in cold water and drain. Place in large serving bowl,along with pesto, red onions, red and green peppers, corn,
    green onions, 2 tablespoons pine nuts and lemon juice.

    When potatoes are cool enough to handle, cut into wedges and add to serving bowl; toss well to combine.

    (Based on 10 servings) One serving equals: Calories: 161, Carbohydrate: 27 g, Fiber: 3 g,Protein: 4 g, Fat: 5 g, Sodium: 128 mg, Cholesterol: 1 mg ++++ Diabetic Exchanges: 1-1/2 Starch, 1 Fat

 

 

 


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