Email to Phyllis_ aka_ Filus      

Skinny Waldorf Salad -- e-w

Source of Recipe

Heart Healthy Recipes 2001
Skinny Waldorf Salad -- e-w
Plan ahead…needs to refrigerate for at least 1 hour.
Serves: 4

2 c. chopped cored Red Delicious apples
1 c. chopped celery
1 c. cubed cooked boneless skinless chicken breast
1/4 c. chopped green onions

3 T. lemon nonfat yogurt
2 tsp. fat-free mayonnaise
1 tsp. toasted poppy seeds
1/8 tsp. salt
Dash pepper

Combine the first 4 ingredients in a large bowl; set aside. For dressing: Combine the remaining ingredients in a small bowl. Pour over apple mixture; toss to coat. Refrigerate at least 1 hour to allow flavors to blend.

One serving equals: 95 calories…1 gm fat (trace saturated)…9 gm protein…12 gm carbohydrate…22 mg cholesterol…131 mg sodium…2 gm fiber +++EXC: 1/2 vegetable…1/2 fruit…1 meat +++WWP: 2