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Chicken: Wild Rice Chicken Salad -- e-w

Source of Recipe

Adapted from Taste of Home – M. Morgan; Powder Springs, GA
Wild Rice Chicken Salad -- e-w
Plan ahead…needs to refrigerate from 2 to 3 hours.
Serves: 7

2-1/2 c. cubed coked chicken breast
3 c. cooked wild rice
1 8-oz. can sliced water chestnuts, drained
1/3 c. thinly sliced green onions

2/3 c. reduced-fat mayonnaise
1/3 c. fat-free milk
2 to 3 T. lemon juice
1/8 tsp. salt
1/4 tsp. dried tarragon
1/8 tsp. pepper

1 c. halved red grapes
1/4 c. salted cashew halves

In a large bowl, combine the first 4 ingredients. In a small bowl combine the next
6 ingredients. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

One 1-cup serving equals: 303 calories…13 gm fat (2 gm saturated)…51 mg cholesterol. 308 mg sodium…28 gm carbohydrate…3 gm fiber…20 gm protein +++EXC: 2 lean meat…1-1/2 starch…1-1/2 fat +++WWP: 7