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Sesame Spinach Salad

Source of Recipe

Light and Easy Diabetes Cuisine- by Betty Marks - e-mail


Recipe Introduction

WW Points - 1.8 Exchanges
Serves: 4

- 1 pound fresh spinach
- 1 cup sliced mushrooms
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon water
- 1 tablespoon walnut oil
- Few dashes sesame oil
- 1 tablespoon toasted sesame seeds

Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinach.

Per Serving: Calories: 71...Cholesterol: 0 mg... Carbohydrate: 5 g...Protein: 3 g... Sodium: 217 mg... Fat: 5 g ++++ Exchanges: 1 Vegetable, 1 Fat