Black Bean Salsa -- w
Source of Recipe
Unkown
Black Bean Salsa
Makes about 5 cups.
1 20-oz can tomatoes, drained and chopped (reserve juice)
1 cup frozen corn, thawed
1 can black beans, drained and rinsed
6 whole green onions, minced
3 cloves garlic, minced
1 tbsp lemon juice
1/4 cup chopped fresh cilantro
Salt to taste
Combine all ingredients in a non-metal bowl. Add tomato juice to reach desired consistency. Cover; refrigerate 1 hour or more.
Per 2 tbsp: 23 calories, trace fat, 0 mg cholesterol, 4 g carbohydrates, 1 g fiber, 1 g protein, 31 mg sodium. +++WWP: 0
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